If you're like 89% of Americans, (according to a John Hopkins study) chances are you are not getting the amount of fruits and vegetables that your body needs to thrive. I know, I know. When I say the word "fruits and vegetables" your mind sends you images of cauliflower and broccoli, spinach and maybe an orange. Somehow fruit leathers sound so much more appealing than the real thing.
But, the fact of the matter is, God created our bodies to need fresh fruits and vegetables. And, if you fall into the 89% category, then you're not getting enough of them. And even if you just so happen to be eating 9-10 servings of fruits and veggies every day (4-5 being leafy greens, I might add) and you're not eating them organic, then you're giving your body a deluge of pesticides along with your meal. Remember, pesticides=toxins=setup for disease.
And even if you do eat 100% organic, like we do, your food is still not teeming with the probiotics, enzymes and macronutrients that your great- grandparent's food was. When most of the country's soil is sterilized by pesticides and herbicides, it's basically impossible for even organic soil to be totally unaffected.
So what does this all mean for you? It means that your body is craving the micro and macronutrients that God intended your food to give you. It's longing for the probiotics that will keep your gut balanced and well, which by the way, keeps your body disease free. (more on that later) It means that unless you're eating 9-10 servings of fruits and vegetables from the most pristine soil on earth, your body needs supplements.
Now, this isn't in place of the Maker's Diet in any way, but it is a very important part. It's like giving your body the right kind of fuel, the fuel it needs to live with optimal health. Does it make sense to you to give your body the diesel fuel it needs, or to keep giving it 87 fuel and hoping it all works out ok?
Most things in life don't just "work out okay" when we leave them untended. Our health is no different, and especially the health of our children. In the next few posts, we'll discover how to augment a healthy, Maker's Diet lifestyle with the right supplements- a combination producing true diesel fuel.