Wednesday, October 20, 2010

Foods to Eat, Foods to Avoid: Part 3


Well, we are halfway through the Extraordinary Foods List. I know it's taking a while, but it really gives a good idea for the foods you should fill your fridge and pantry with!

Here's today's list for Vegetables & Fruits:

(Foods at the top of the list are healthier/more nutritious than those on the bottom)

Vegetables:

Raw fermented veggies (no vinegar)
Squash (winter or summer)
Broccoli
Artichokes (French, not Jerusalem)
Asparagus
Beets
Cauliflower
Brussels sprouts
Cabbage
Carrots
Celery
Cucumbers
Eggplant
Pumpkins
Garlic
Onions
Leafy Greens (Kale, collard, broocoli rabe, mustard greens)
Salad Greens (radicchio, escarole, endive)
Okra
Lettuce
Spinach
Mushrooms
Peas
Peppers
String Beans
Tomatoes
Sprouts (Brocooli, sunflower, pea shoots, radish, etc)
Sweet potatoes
Sea vegetables (Kelp, dulse, nori, kombu and hijiki)
White potatoes
Corn

Fruits:

Blueberries
Strawberries
Blackberries
Raspberries
Lemons
Limes
Apples
Apricots
Grapes
Melons
Oranges
Pineapples
Bananas
Mangoes
Papayas
Dried Fruits (no sugar or sulfites)
Raisins
Figs
Dates
Prunes
Peaches
Grapefruit

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