We all need a good night's rest to function optimally, but did you know that some modern day conveniences can interfere with your body's natural rhythms, making you hungrier, more forgetful, and plumper?Check out this awesome article from Dr. Mercola to find out more, and get a good night's rest tonight!
http://articles.mercola.com/sites/articles/archive/2011/03/16/this-modern-day-convenience-can-disrupt-your-metabolism-and-interfere-with-learning.aspx
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