Well, after today we are finally done with our list! If you follow the recommendations for the Extraordinary & Average foods, and stay away from the Trouble foods, you will be well on your way to extraordinary health!
To wrap this up, here are the rest of the "Trouble" foods. Remember, these foods are detrimental to your health, so avoid them at all costs!
Fats and Oils:
Lard
Margarine
Shortening
Canola Oil
Corn oil
Cottonseed oil
Any partially hydrogenated oil
Nuts and Seeds:
Nuts roasted in oil
Honey-roasted nuts
Condiments, Spices & Seasonings:
All spices that contain added sugar or preservatives (especially look out for high fructose corn syrup in bottled sauces)
Fruits:
Canned fruits in syrup
Beverages:
Commercial beer and wine
Sodas
Chlorinated tap water
Fruit juices or drinks with artificial flavors
Fruit juices or drinks made from concentrate
Grains and Starchy Carbohydrates:
Bread or crackers made with white or unbleached flour
Pastas made with white or unbleached flour
White or unbleached flour
Dried cereal with sugar
White rice
Instant Oatmeal
Pastries
Baked Goods
Sweeteners:
Sugar
Corn Syrup
High Fructose Corn Syrup
All artificial sweeteners, including:
Aspartame
Sucralose
Acesulfame K
Sorbital
Maltitol
Miscellaneous:
Snack foods with sugar, partially hydrogenated oils, artificial sweeteners, or unbleached flour
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