Well, we have finally completed our series on what foods to eat, and what brands to buy. Today I will share some of the foods that you should absolutely avoid at all costs! These foods do not promote health- they promote illness! I will share half today, and the rest of the list tomorrow.
This "Trouble" food list is taken from page 63 of the Great Physician's RX for Health & Wellness.
Imitation meat products (soy)
Fish and Seafood:
Fried or breaded fish
Avoid all shellfish, including:
Fried or breaded chicken
Soy lunch meat
Low-fat or skim milk
Commercial ice cream with sugar
Processed cheese food
American cheese (singles)
Yogurt with sugar or artificial sweetners
Any dairy product with added stabilizers, preservatives, sugars, or artificial sweeteners
Fats and Oils:
Any partially hydrogenated oil