Monday, December 27, 2010

Monday's Menu: Baby Snacks: Bananas Fried in Coconut Oil

(Photo courtesy of தகவலுழவன்)

My kids love bananas. I mean, seriously love bananas. I ate banana chips almost obsessively when pregnant with Nathaniel, and he can now eat 4-5 bananas a day easily. Micah loves bananas (not quite as much as Nathaniel) so much that he eats them- peel & all, when we grocery shop. (It's my tactic for keeping him quiet!)

Besides eating bananas raw, my kids love eating bananas fried in coconut oil. I thought I'd share with you this simple snack that is great for growing kids. (And adults too!) Coconut oil is rich in lauric acid (found in breastmilk), healthy saturated fats essential for the health of the brain & heart, and is antimicrobial and antibacterial as well. Bananas are rich in potassium and vitamin B6.

The coconut oil also makes this snack very filling. It tastes like dessert, without any added sweetener!

"Fried" Bananas (Serves 2)
2 organic bananas, the riper the better
2 tablespoons organic extra virgin coconut oil, such as Nutiva or Garden of Life

Cut the bananas in half, and then the two halves in half as well- for a total of 4 pieces per banana.

Melt the coconut oil in a cast iron or stainless steel skillet until completely melted, on medium high heat.

Put the banana pieces in flat side down, turning every couple of minutes, until just becoming lightly crisp. (If you do too long, they get mushy, but if you don't do them long enough, they stay too firm.) Look for a light browning on both sides.

Remove from heat, cool down, and serve! That's it! I promise your kids will love this, so long as they like bananas. It smells divine too!


1 comment:

Blogger said...

3 Researches PROVE Why Coconut Oil Kills Fat.

The meaning of this is that you literally get rid of fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

These 3 researches from big medicinal magazines are sure to turn the conventional nutrition world around!