I saw this article from Garden of Life and thought you might enjoy seeing what an "eating" day in the life of Jordan Rubin, the author of the Maker's Diet, is like. In the future, I will post what menus are like in the Slezinger family home, for adults and kids. Enjoy this sneak preview into a very healthy day!
Upon Waking: 20 oz.. of purified water (I drink between 100-120 ounces of water per day on average.)
Before Breakfast: RAW Meal--Beyond Organic Meal Replacement
Breakfast: 3 omega-3 eggs (Gold Circle Farms) cooked in Garden of Life® extra virgin coconut oil and 2 pieces of yeast free spelt toast (French Meadow) with organic butter
Lunch: Meat, Fish or Chicken dish; soup (made with real stock and veggies; butternut squash and steamed veggies like broccoli are my favorites.
Before Dinner: Perfect Food® RAW Green SuperFood Drink mixed with water
Dinner: Organic Green salad with organic greens (either store bought or grown in my outdoor home hydroponic system), cucumbers, carrots, red peppers, tomatoes, red onions, 1/2 avocado (one of the healthiest foods on the planet), raw soaked and dried seeds, raw cheese and smoked wild caught salmon (Echo Falls is a brand I like.)
After Dinner Snack: Berries, Sheep's Milk Yogurt (Old Chatham Sheepherder's is the best), Garden of Life® Hawaiian Lehua Honey and vanilla extract
For the original article, click here.
After Dinner Snack: Berries, Sheep's Milk Yogurt (Old Chatham Sheepherder's is the best), Garden of Life® Hawaiian Lehua Honey and vanilla extract
For the original article, click here.
6 comments:
Hi Catherine-
I work with Jordan at Garden of Life and I have to say we LOVE your blog after finding it this morning!
Please contact me directly as I would like to chat about Maker's Diet and how we can possibly work with you! my email is cuzamora ((at)) hotmail.com
Thanks!
Ursula
I just found you, too thru The Garden of Life fb! I've been on the diet for approx 4 or so years. I've had Crohn's Disease since I was 19....I'm 44. It saved my life! And I'm so excited about your blog and that you are sharing! Thank you sooo much!
Kellye
Texas
Akdbaker, I'm so glad to hear that you are doing so well on Maker's Diet! It saved my life too! It's always great to hear from people with similar stories. Glad you like the blog, thanks for the comment! :)
So glad comments is now working and that you are back to regular posting.
Thanks Chris! Glad you're enjoying it, I always enjoy your comments. :)
3 Researches SHOW How Coconut Oil Kills Waist Fat.
The meaning of this is that you actually burn fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal journals are sure to turn the conventional nutrition world upside down!
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