I saw this video on Dr. Mercola's website, and had to share with you all- with spring coming it is the perfect time to plan a garden! Even if you decide that your family's garden will consist of some lovely summer tomatoes and herbs, you will benefit from food as local as you can get! (And organic if you grow it right!)
Enjoy the video!
Also, check out my series on growing your own organic garden for some great tips to get started.