Foods to Eat, Foods to Avoid: Part 5

Today, we will wrap up the Extraordinary Foods List, with the foods in the Condiments, Snacks, and Beverages categories! Remember that these foods are recommended to comprise 75% of your daily diet, especially if you are facing a health challenge.

Taken from page 60 of the Great Physician's RX for Health & Wellness, by Jordan Rubin:

Condiments, Spices, and Seasonings: (Organic)

• Salsa (fresh or canned)
• Tomato sauce (no added sugar)
• Guacamole (fresh)
• Soy sauce (wheat free, tamari)
• Apple cider vinegar
• Herbs and spices (no added stabilizers)
• Herbamare seasoning
• Real Salt (excellent brand of sea salt)
• Sea salt
• Mustard
• Ketchup (no sugar)
• Salad dressings (no canola oil)
• Marinades (no canola oil)
• Omega-3 mayonnaise
• Umeboshi paste
• Flavoring extracts such as vanilla or almond (alcohol-based, no sugar)

Snacks:

• Healthy whole food bars (Such as the Garden of Life brand)
• Goat's milk protein powder
• Flaxseed crackers
• Jennie's macaroons
• Healthy trail mix (with sprouted nuts)
• Organic cocoa powder
• Organic chocolate spreads
• Carob powder

Beverages:

• Purified, nonchlorinated water
• Natural sparkling water, no carbonation added (i.e. Perrier)
• Unsweetened or honey-sweetened herbal teas (green tea, black tea, white tea, red tea, oolong tea, mate, and herbal infusions)
• Raw vegetable or fruit juices
• Lacto-Fermented beverages
• Coconut water