Happy Friday everyone! We'll be back on track with our Perfect Weight America series next week, but I've been crazy busy and just have a minute to share an awesome Dr. Mercola article I read.
Few of us are aware how computer and cell phone usage can affect our night time sleep, which affects just about everything in our lives! Check out this article to find out more, because it could even prevent your chance of getting cancer!
http://articles.mercola.com/sites/articles/archive/2011/01/10/trouble-sleeping-caused-by-glowing-gadgets.aspx
Have a great weekend, and get some great sleep!
1 comment:
Thanks for posting this article. I didn't realize that using the computer at nighttime could be part of the reason why I have trouble sleeping. I'll give his suggestions a try. I purposefully turn my cell phone so the screen is facing the bottom. I can't see it at all. I don't use an alarm clock in my room at all. I set the alarm on my cell phone far enough from my bed, that I have to get up to turn it off..and that seems to help. however, I still need more sleep..:) :) Thanks for sharing this article!! Love and hugs from Oregon, Heather :)
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