Yesterday I told you about Jordan Rubin's awesome book, Perfect Weight America, and how I am so thrilled about it because I believe it can truly change many lives for the better! There is truly no better way to get in shape this New Year, and to stay healthy and in shape the rest of your life!
One of the things I love so much about the Perfect Weight America program is that it is tailor made for your body. The book takes into account your gender, height, build and body type, and even nutritional type (how your body processes certain foods, and which foods make your body gain weight or lose weight- everyone is different!) to determine YOUR optimal weight- not the optimal weight that the magazine at the grocery store says you should be.
To find your body's ideal weight, just go to Perfect Weight America's website. Scroll down until you see a button that says, "Signup Today." (Don't worry, it's totally, 100% free!)
Click on it, and it will ask you a series of questions. Answer these questions to find your body's optimal weight, and tune back in the rest of this week to find out how to get there!
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