Monday, September 13, 2010

Monday's Menu: Chocolate Lover's Protein Smoothie

Over the weekend, I made my husband and I a delicious smoothie that I thought I'd share with you. It is an excellent source of protein, good fats, and enzymes, and tastes delicious too!

Chocolate Lover's Protein Smoothie: (Serves 2 adults)

16 oz. organic raw milk
1 tablespoon organic cocoa powder, such as Rapunzel's
1-2 tablespoons organic peanut butter from Valencia peanuts (I like Maranatha's) (Do 1 tbsp for less peanut butter-ey, two tablespoons for very peanut butter-ey)
2 organic bananas
2 organic free range egg yolks, or whole eggs
1 tbsp organic extra virgin coconut oil
1 spoonful organic, raw honey

Blend together in a blender, or for the best consistency possible, a VitaMix. Blend until well mixed, and desired consistency is achieved.

Then pour into two glasses and enjoy the chocolatey goodness!


Anonymous said...

Hi, I'm just starting to read this book. I'm dealing with being severely underweight now...and I have a very low stomach acidity, a plethora of bad bacteria, trapped wind and gas in my body...back pain, abdominal stitches, bowel problems, etc...
I wonder about this diet for someone severely underweight (I have a past of digestive problems..but I've also had eating disordered tendencies in past)...but my health is so poor...I cannot even exercise anymore, I'm not doing well. If you could email me at " " that would be cool. Love to know your thoughts.

Blogger said...

3 Researches PROVE How Coconut Oil Kills Waist Fat.

This means that you literally burn fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

These 3 studies from large medicinal journals are sure to turn the traditional nutrition world upside down!